Train to Win, Eat to Lose

A Health and Fitness Blog

Big Fat Lies

Over the past 30 years, the general population has come to believe that saturated fat and cholesterol are bad for us. However, as I tell my clients, friends, family members, and acquaintances on a pretty regular basis, this is nothing more than a myth; a well told lie.  The truth is that grains, starches, and sugar are responsible for obesity and the diseases of civilization.

So where did this lie about saturated fat and cholesterol come from?  This video from Tom Naughton’s fantastic movie Fat Head, explains it perfectly.  Enjoy!  And if you haven’t seen the movie yet, I highly recommend you add it to your Net Flix queue right now!

October 10, 2010 Posted by | Fat Loss, Nutrition, Personal Observations/Reflections | , , , , , , , , , , | Leave a comment

Cholesterol Is Your Friend

Recently, I have been giving dietary advice to a friend who came to me with questions on how he could lose body fat.  During this time quite a few questions were asked, including: “What can I eat to help safely promote the manufacturing of testosterone?”  I absolutely love this question because the answer brings us back to the topic of America’s most demonized nutrient: Cholesterol!

Cholesterol is a precursor to testosterone (as well as all steroid hormones).  So the answer to my friend’s question is to eat food that has a higher cholesterol content.  This is further reason to NOT AVOID eating food that is high in cholesterol and fat. Yes, that means eat those eggs (yes, the yolk too)!

My friend’s question also got me to dig a little deeper and what I found (thanks to my friend Eugene Thong and his phenomenal blog Eugenization) was this study Surprise – Cholesterol May Actually Pose Benefits, Study Shows (this study came out two years ago so I am admittedly way behind in being aware of it): “At the conclusion of the study, the researchers found that there was a significant association of dietary cholesterol and change in strength. In general, those with higher cholesterol intake also had the highest muscle strength gain.”  This makes perfect sense since testosterone is key to the repair of muscle tissue.

Let me reassure you that eating cholesterol DOES NOT increase blood cholesterol.  In fact, cholesterol is an essential nutrient.  If you want to learn more about cholesterol and all it’s benefits (and in process debunk all the myths you have come to hear about it) I highly recommend you visit the Cholesterol-And-Health website.

February 16, 2010 Posted by | Fat Loss, Nutrition, Strength Training | , , , | Leave a comment

Meat Your New Breakfast

In prescribing a low carbohydrate lifestyle, I am commonly met with skepticism in regard to the topic of breakfast…

“I can’t eat eggs for breakfast every morning!”

Why not?  If I were to tell you that you could eat a bowl of cold cereal every morning, would your response be the same?  How about pancakes?  Some hot oatmeal?  Maybe a bagel with cream cheese?  If you were given the “green light” to eat any of those foods for breakfast on a regular basis would you respond the same way? Probably not. So why is eating eggs for breakfast so shocking?

It’s important to change your thinking in regard to how it’s been ingrained in your head.  Breakfast can be thought of just like any other meal.  Have salmon for breakfast.  Have steak for breakfast.  Breakfast should not be something out of a Frosted Flakes commercial.

“Don’t I need carbohydrates?”

NO.  Human beings can live without carbohydrates.  In fact, it’s the one food macronutrient that we do not need.  The other two macronutrients, protein and fat, we DO need.   We have all heard of essential fatty acids and essential amino acids (protein).  Have you ever heard of essential carbohydrates?  The answer is no, because they do not exist.

“All that saturated fat will raise my cholesterol.”

No, it won’t.  Saturated fat will raise your HDL (also known as “good” cholesterol), which is a good thing.  In actuality, HDL is not cholesterol but a lipoprotein that transports cholesterol to and from tissue.  LDL (also know as “bad” cholesterol) is made up of the harmful  small and dense particles or the harmless big and fluffy particles. Carbohydrates produce more of the small and dense LDL particles.  Here is a very short and insightful video I highly recommend watching:  Exposing The Cholesterol Myth.

January 21, 2010 Posted by | Nutrition, Personal Observations/Reflections | , , , , | Leave a comment