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Neil Holland is certified by the National Academy of Sports Medicine as a Personal Trainer. Since 2003, he has been helping people realize their physical fitness potential, so they can enjoy a healthier lifestyle and a higher quality of life.
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About
Neil Holland is certified by the National Academy of Sports Medicine as a Personal Trainer. Since 2003, he has been helping people realize their physical fitness potential, so they can enjoy a healthier lifestyle and a higher quality of life.
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Hi Neil, I read your article on Soy, do you know anything about tempeh?
Thanks Peter
Hi Peter,
Personally, I won’t go near any soy product. The fermentation process that is used for tempeh makes it better than straight up soy (it decreases the phytic acid content), but I still wouldn’t recommend it. All the protein is soy based — meaning it’s inferior. It’s a gram of carbs for each two grams of protein. And much of the fatty acids are Omega 6.
I hope this helps.
Neil