Train to Win, Eat to Lose

A Health and Fitness Blog


Neil Holland

Neil Holland is certified by the National Academy of Sports Medicine as a Personal Trainer. Since 2003, he has been helping people realize their physical fitness potential, so they can enjoy a healthier lifestyle and a higher quality of life.


  1. Hi Neil, I read your article on Soy, do you know anything about tempeh?
    Thanks Peter

    Comment by Peter O'Kelly | August 7, 2012 | Reply

    • Hi Peter,

      Personally, I won’t go near any soy product. The fermentation process that is used for tempeh makes it better than straight up soy (it decreases the phytic acid content), but I still wouldn’t recommend it. All the protein is soy based — meaning it’s inferior. It’s a gram of carbs for each two grams of protein. And much of the fatty acids are Omega 6.

      I hope this helps.


      Comment by neilholland | August 8, 2012 | Reply

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