Train to Win, Eat to Lose

A Health and Fitness Blog

Big Fat Lies

Over the past 30 years, the general population has come to believe that saturated fat and cholesterol are bad for us. However, as I tell my clients, friends, family members, and acquaintances on a pretty regular basis, this is nothing more than a myth; a well told lie.  The truth is that grains, starches, and sugar are responsible for obesity and the diseases of civilization.

So where did this lie about saturated fat and cholesterol come from?  This video from Tom Naughton’s fantastic movie Fat Head, explains it perfectly.  Enjoy!  And if you haven’t seen the movie yet, I highly recommend you add it to your Net Flix queue right now!

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October 10, 2010 - Posted by | Fat Loss, Nutrition, Personal Observations/Reflections | , , , , , , , , , ,

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