Quality Over Quantity
When I tell people I exercise about 20 minutes a week, I am often met with looks of skepticism. As I have said time and time again, less is more. It’s all about quality NOT quantity.
Here is my workout from last week. I have been working out 3 times a week and have split up my workouts as follows:
DAY ONE: Multi-Joint Exercises
DAY TWO: Spinal Exercises
DAY THREE: Single- Joint Exercises
I love doing Spinal Exercises on DAY TWO because in addition to strengthening and creating traction for my spine, it gives me some much needed extra rest between my Multi-Joint and Single-Joint workouts.
Here is my workout from last week:
DAY ONE
- MedX Pull Down: 554 pounds for 55 seconds
- MedX Chest Press: 420 pounds for 1 minute and 1 second
- MedX Leg Press: 740 pounds for 54 seconds
- Nautilus Overhead Press: 131 pounds for 55 seconds
- MedX Seated Dip: 330 pounds for 54 seconds
Total Time Exercising: 4 minutes and 39 seconds
DAY TWO
- MedX Abdominal: 116 pounds for 51 seconds
- Nautilus Cervical Extension (Neck): 102 pounds for 58 seconds
- MedX Torso Rotation:
- Left Side: 128 pounds for 52 seconds
- Right Side: 128 pounds for 51 seconds
- Nautilus Lumbar Extension (Low Back): 185 pounds for 1 minute and 4 seconds
Total Time Exercising: 5 minutes and 30 seconds
DAY THREE
- Nautilus Pullover: 220 pounds for 54 seconds
- MedX Leg Extension: 448 pounds for 40 seconds
- Nautilus 10 Degree Chest Fly: 200 pounds for 1 minute and 11 seconds
- Nautilus Rowing Torso: 123 pounds for 51 seconds
- MedX Leg Curl: 346 pounds for 50 seconds
- MedX Lateral Raise: 160 pounds for 49 seconds
- Nautilus Hip Abduction: 205 pounds for 46 seconds
- Nautilus Hip Adduction: 143 pounds for 52 seconds
- Tricep Extenstion (using MedX Pull Down): 162 pounds for 50 seconds
- Nautilus Bicep Curl: 134.5 pounds for 49 seconds
Total Time Exercising: 8 minutes and 32 seconds
Total Time Exercising For The Week: 18 minutes and 41 seconds
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