Train to Win, Eat to Lose

A Health and Fitness Blog

Meat Your New Breakfast

In prescribing a low carbohydrate lifestyle, I am commonly met with skepticism in regard to the topic of breakfast…

“I can’t eat eggs for breakfast every morning!”

Why not?  If I were to tell you that you could eat a bowl of cold cereal every morning, would your response be the same?  How about pancakes?  Some hot oatmeal?  Maybe a bagel with cream cheese?  If you were given the “green light” to eat any of those foods for breakfast on a regular basis would you respond the same way? Probably not. So why is eating eggs for breakfast so shocking?

It’s important to change your thinking in regard to how it’s been ingrained in your head.  Breakfast can be thought of just like any other meal.  Have salmon for breakfast.  Have steak for breakfast.  Breakfast should not be something out of a Frosted Flakes commercial.

“Don’t I need carbohydrates?”

NO.  Human beings can live without carbohydrates.  In fact, it’s the one food macronutrient that we do not need.  The other two macronutrients, protein and fat, we DO need.   We have all heard of essential fatty acids and essential amino acids (protein).  Have you ever heard of essential carbohydrates?  The answer is no, because they do not exist.

“All that saturated fat will raise my cholesterol.”

No, it won’t.  Saturated fat will raise your HDL (also known as “good” cholesterol), which is a good thing.  In actuality, HDL is not cholesterol but a lipoprotein that transports cholesterol to and from tissue.  LDL (also know as “bad” cholesterol) is made up of the harmful  small and dense particles or the harmless big and fluffy particles. Carbohydrates produce more of the small and dense LDL particles.  Here is a very short and insightful video I highly recommend watching:  Exposing The Cholesterol Myth.

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January 21, 2010 - Posted by | Nutrition, Personal Observations/Reflections | , , , ,

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