Train to Win, Eat to Lose

A Health and Fitness Blog

More Does Not Equal Better

The other day I was training a client who in training with me twice a week (and of course making the appropriate dietary changes) has seen some very nice declines in body fat and increases in lean muscle mass.  While she was working out, she mentioned a friend who trains everyday, and wanted to know if she should be working out more as well.

The first question I asked her was: “Is your friend seeing results?” The answer: “No, and she doesn’t understand why.”

The reason?

Because more does not equal better. Resistance training is a “controlled detriment”.  When you resistance train you are in fact breaking down muscle.  All the benefits of resistance training happen when you are resting between workouts, not during your workouts.  Over-training simply leads to the continued breakdown of lean muscle tissue. In addition, over-training leads to the release of stress hormones such as Cortisol.  We know that Cortisol is responsible for increased abdominal fat.  This is all obviously counter-effective to building lean muscle, reducing body fat, and gaining strength.

We also know (as I stated in a previous post) that the reduction of body fat has nothing to do with exercise.  It is hormonal: eating too many carbohydrates (sugar) leads to sudden increases in the production of insulin which in turn leads to body fat storage. You must change what you eat to see a reduction in body fat.

More does not equal better.  When it comes to exercise and nutrition, you should always choose quality over quantity.

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October 27, 2009 - Posted by | Fat Loss, Nutrition, Strength Training | , , , , , , ,

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